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Fitness

Getting fit was never more fun than at Hampton Hall's Health and Fitness Center.

Conveniently located next to the swim and tennis complex, this state-of-the-art full-service center offers everything you need to shape up and get more out of life. Whether you prefer swimming laps or lifting weights, you'll enjoy a quality workout in a clean, friendly facility staffed by experienced sports trainers and fitness instructors.

Equipment

Tone up in the club's sleek and airy fitness room featuring top-of-the-line cardio machines by Life Fitness and strength equipment by Atlantis, two of the most distinguished names in exercise equipment.  We also have a rowing machine and TRX.

Pools

Golf CourseFor a wet workout, try the club's 25-meter indoor lap pool, followed by a relaxing soak in the hot tub.

Fitness Classes

Or venture into the aerobics studio for one of our exhilarating group fitness classes, like cycling, Yoga, Zumba toning or Cardio Max  a high energy total-body workout guaranteed to improve your muscular tone and strength, cardiovascular endurance and flexibility.

Services

A variety of health and fitness related services are also available , including personal training, nutritional guidance  and fitness evaluations.

Personal Training

The Hampton Hall Fitness Center is equipped with trained and enthusiastic staff to help you reach your fitness and wellness goals. Personal Training offers are available throughout the year.  We will develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look and feel and live better!

Contact Us

Bonnie Price
Sports & Fitness Director
843.815.8740